The secret to shrinking your body is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up plus they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up is virtually impossible. And though cardio is essential for good heart health & lung capacity, strength training delivers a whole lot more bang for your exercise effort.
LIFT WEIGHTS TO SHRINK YOUR BODY!
Want to read more?
Subscribe to bodyunearthed.com.au to keep reading this exclusive post.