The importance of eating enough protein cannot be overstated, proteins are the main building blocks of the human body & getting enough protein in your diet can help with weight loss, increase muscle mass, lower blood pressure & optimise bone health.
Eggs are an excellent source of protein, with a single egg containing 6 grams of it, there are also so many health benefits from eating eggs and as a bonus, they are super easy to prepare & cook.
HEALTH BENEFITS:
1️) Eggs are very nutritious! In fact, they are among the most nutritious foods on the planet.
A single large boiled egg contains:
* Vitamin A (6% of the RDA) * Folate (5% of the RDA) * Vitamin B5 (7% of the RDA) * Vitamin B12 (9% of the RDA) * Vitamin B2 (15% of the RDA) * Phosphorus (9% of the RDA) * Selenium (22% of the RDA)
They also contain Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium & Zinc. This comes with 77 calories, 6 grams protein & 5 grams of healthy fats.
Eggs also contain various trace nutrients that are important for health, they are pretty much the perfect food as they contain a little bit of nearly every nutrient that you need.
2️) Eggs are high in cholesterol but eating eggs does not adversely affect cholesterol in the blood for the majority of people.
3️) Eggs raise HDL (the good cholesterol). Eating eggs consistently leads to elevated levels of HDL cholesterol which is linked to a lower risk of many diseases.
4️) Eggs are among the best dietary source of choline. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain.
5️) Eggs are high in antioxidants Lutein & Zeaxanthin which are very important for eye health and can prevent macular degeneration and cataracts.
So, in conclusion, Eggs are boss!
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